- 17.01.13 - GYM (5KM @ 32 Minutes & 48 Seconds)
- 22.01.13 - GYM (5KM @ 32 Minutes & 34 Seconds)
- 26.01.13 - parkrun (Bedfont Lakes 5KM @ 34 Minutes & 41 Seconds) 78/95
- 30.01.13 - GYM (5KM @ 30 Minutes & 53 Seconds)
- 02.02.13 - parkrun (Bedfont Lakes 5KM @ 31 Minutes & 20 Seconds) 91/120
- 06.02.13 - GYM (5KM @ 29 Minutes & 17 Seconds)
- 09.02.13 - parkrun (Black Park 5KM @ 30 Minutes & 1 Seconds) 205/314
- 16.02.13 - parkrun (Bedfont Lakes 5KM @ 31 Minutes & 35 Seconds) 83/122
- 24.02.13 - Hong Kong Marathon - 26.2 Miles @ 5 Hours, 3 Minutes & 41 Seconds
- 10.03.13 - Bolton Hill Marathon - 26.2 Miles @ 6 Hours, 49 Minutes & 13 Seconds
- 17.03.13 - Reading Half Marathon 13.1 Miles @ 2 Hours, 18 Minutes & 26 Seconds
- 23.03.13 - parkrun (Bedfont Lakes 5KM @ 31 Minutes & 48 Seconds)
- 06.04.13 - parkrun (Bedfont Lakes 5KM @ 29 Minutes & 51 Seconds) 87/115
- 13.04.13 - South Downs Way 50 Mile ULTRA (DNF) - 26.6 Miles (7 Hours & 20 Minutes)
- 27.04.13 - parkrun (Bedfont Lakes 5KM @ 30 Minutes & 19 Seconds)
- 28.04.13 - Greater Manchester Marathon - 26.2 Miles @5 Hours, 14 Minutes & 36 Seconds
- 05.05.13 - Richmond Marathon - 26.2 Miles @ 5 Hours,18 Minutes & 35 Seconds
- 06.05.13 - Milton Keynes Marathon- 26.2 Miles @ 5 Hours,35 Minutes & 44 Seconds
- 19.05.13 - Brathay Windermere Marathon - 26.2 Miles @ 5 Hours, 29 Minutes & 20 Seconds
- 26.05.13 - Edinburgh Marathon - 26.2 Miles @ 5 Hours, 3 Minutes & 30 Seconds
2013 Training Log
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